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Consuming foods rich in fiber, such as whole grains, reduces

  • The risk of coronary heart disease.
  • May reduce constipation
  • A+b 
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Consuming foods rich in fiber, such as whole grains, may reduce the risk of coronary heart disease and also reduce constipation. The inclusion of both a and b in the answer suggests that both statements are correct and supported by evidence. Fiber is known to have various health benefits, including improving heart health by reducing cholesterol levels and promoting regular bowel movements. Therefore, incorporating fiber-rich foods into the diet can be beneficial for overall health.

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Category
Nutrition
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